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One More Day
Find Strength and Resilience through Your Darkest Times with Life Saving Tools from Positive PsychologyÂ
Draw strength when the world feels heavy and find more reasons to cherish every day.
Worldwide, we lose around a million people every year to suicide.
On average, the ripple effect of each suicide impacts 135 people. This book is a powerful
call-to-action: to start looking after ourselves and each other.
After losing three close friends to suicide, Niyc Pidgeon felt called to apply the principles of positive psychology - the science of what makes us happy - to the field of suicide prevention. In One More Day, Niyc shares simple, science-backed, and potentially life-saving insights and exercises to support readers and their loved ones through darker days and bring hope into reach.
A testament to the human spirit's will to survive, this uplifting book gently reminds you that you can rediscover happiness, resilience, and meaning. You can build a life of joy and purpose, and emerge from whatever you are going through stronger than ever before.
I'm on a mission to help a billion people worldwide become more mentally healthy using proven tools from positive psychology...
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A brilliant recounting that transforms pain into hope while promoting true compassion and understanding'
LOUISA ROCQUE
Executive Director, The American Foundation for Suicide Prevention
ABOUT THE BOOK
Find strength and resilience through your darkest times with life-saving tools from Positive Psychology.
At multiple points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology—the science of happiness—changed everything for her, and she went on to create a life full of joy and purpose.
But darkness showed up in her life again when, one by one, she lost three close friends to suicide. This heartbreaking experience made Niyc determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips readers with the simple Positive Psychology perspectives, exercises, and interventions to support them through their darker days.
If you or someone you care about is struggling, this book offers daily strategies to boost your mental well-being, transcend challenges, and find more reasons to cherish every day. A testament to the human spirit's will to survive, it will show you how you can bounce back, rediscover happiness, resilience, and purpose—and even transform to become stronger than ever before.
Early Reviews for
One More Day...
